jan-n-june Women’s Home Tagebuch Eine Gute Nacht

THE NAME SAYS IT ALLA good night’s sleep helps you to establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Sleep expert Lina-Maria Schön explains in a sensitive and practical way how the sound methods can be sustainably integrated into your everyday life.Language: GermanThe book is not intended for pathological sleep disorders. Consult a medical professional for this.